Weigh In record (no journal entry) for 04 June 2017
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2017:
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2053 kcal
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Fat: 86.75g | Prot: 156.52g | Carb: 171.23g.
Breakfast: Kirkland Signature Organic Coconut Oil, Soy Sauce, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Oven Roasted Turkey Breast, Thick Sliced Bacon, Green Peppers, Cauliflower, Red Cabbage, Kirkland Signature Manchego Sheep Cheese. Lunch: Julie's Organic Lowfat Frozen Yogurt, Dymatize Elite Protein Bar Peanut Butter, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Dinner: Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter. Snacks/Other: Elite Protein Bar Coconut Cream 5g Fiber. more...
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losing 4.9 lb a week
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