Weigh In record (no journal entry) for 01 June 2017
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1856 kcal
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Fat: 123.07g | Prot: 164.03g | Carb: 18.53g.
Breakfast: LouAna Pure Coconut Oil, Egg, Ground Beef (80% Lean / 20% Fat). Lunch: Egg, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Turkey Breast Meat, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 0.0 lb a week
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arm8859's weight history
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