Weigh In record (no journal entry) for 05 May 2017
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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993 kcal
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Fat: 48.98g | Prot: 87.44g | Carb: 50.80g.
Breakfast: Grapefruit, Grapefruit, Boiled Egg. Lunch: Lea & Perrins Reduced Sodium Worcestershire Sauce, Lea & Perrins Reduced Sodium Worcestershire Sauce, Nature's Promise Organic Grape Tomatoes, Nature's Promise Organic Grape Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey, Birds Eye Riced Cauliflower with Savory Herb, Birds Eye Riced Cauliflower with Savory Herb, Great Value No Stick Canola Oil Cooking Spray, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Turkey Burger. Snacks/Other: Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix, Boiled Egg. more...
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losing 19.6 lb a week
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