Weigh In record (no journal entry) for 02 April 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2017:
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3004 kcal
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Fat: 156.52g | Prot: 135.10g | Carb: 294.86g.
Breakfast: Gluten Free Whole Grain Bread, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Creamy Peanut Butter, Organic Strawberry Spread, Dried Seaweed. Lunch: Galbani String Cheese, Kirkland Signature Organic Coconut Oil, Garlic, Red Onions, Avocados, Kirkland Signature Manchego Sheep Cheese, Udi's Gluten Free Whole Grain Bread. Dinner: Edy's Outshine Fruit Bars - Creamy Coconut, 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Clover Honey, Spirulina Seaweed, Lemon Juice. Snacks/Other: Coolstix Coconut Popsicle. more...
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losing 0.7 lb a week
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