Weigh In record (no journal entry) for 22 March 2017
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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2243 kcal
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Fat: 87.64g | Prot: 126.55g | Carb: 253.32g.
Breakfast: Sargento Sharp Cheddar Fine Cut, Now Foods Psyllium Husk Powder, Protein & Greens, Magnesium Citrate Powder, Nutritional Yeast, Spirulina, Hoi Dai Dried Seaweed, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Bananas. Lunch: Galbani String Cheese, Arugula Lettuce, Wegmans Cambozola Blue Cheese, Alvarado Street Bakery Sprouted Multi Grain Bread, Cherry Tomatoes, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Alvarado Street Bakery Essential Flax Seed Bread. Dinner: Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, Water, Lemon Juice, 1oz Raw Ginger Juice organic, Turmeric (Ground), Black Pepper, El Monterey Beef & Cheese Burrito. more...
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losing 3.5 lb a week
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