izzypup68's Journal, 06 February 2012

169.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 43.80g | Prot: 48.29g | Carb: 127.89g.   Breakfast: coffee, banan. Lunch: nutella, turkey, mayonnaise, sara lee bread. Dinner: mushroom gravy, Fried Pork Chop. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...