Weigh In record (no journal entry) for 10 March 2017
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2017:
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2550 kcal
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Fat: 136.79g | Prot: 127.04g | Carb: 219.84g.
Breakfast: Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted California Style Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder. Lunch: Kraft Shredded Parmesan Cheese, Mushrooms, Bell Peppers, Cauliflower, Broccoli, Egg, Sargento Natural Blends - Sharp Cheddar-Jack, Kirkland Signature Manchego Sheep Cheese, Garlic, Red Onions, Zucchini, Kirkland Signature Organic Coconut Oil. Snacks/Other: Sweety Coconut Ice Bar. more...
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gaining 2.1 lb a week
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