Weigh In record (no journal entry) for 26 January 2017
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226.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2630 kcal
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Fat: 124.00g | Prot: 199.00g | Carb: 210.00g.
Breakfast: powerbar chocolate shake, ProteinPlus - Chocolate Peanut Butter (60g). Lunch: 8" Flour Soft Taco (10 ct), Spicy Chicken Fillet (No Bun), Junior Bacon Cheeseburger (No Mayo). Dinner: Whipped Butter, Country French Bread, Rotisserie Chicken. Snacks/Other: Snack Triple Chocolate Bar. more...
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losing 0.9 lb a week
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