Weigh In record (no journal entry) for 17 January 2017
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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976 kcal
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Fat: 42.56g | Prot: 74.47g | Carb: 73.50g.
Breakfast: Nescafe Cappuccino (12.5г), Малиновое Варенье, Сметана, Сырники Домашние. Lunch: Мандарины. Dinner: Altero Масло Подсолнечное с Добавлением Оливкового, Сметана, Ананас (Консервированные с Соком), Жареная или Запеченная Куриная Грудка. Snacks/Other: Паштет из Куриной Печени, Чиабатта. more...
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1538 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes. more...
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losing 10.3 lb a week
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