gokona's Journal, 13 January 2017

158.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 52.14g | Prot: 32.44g | Carb: 114.32g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Bagel with Cream Cheese, Deviled Egg. Snacks/Other: Kirkland Signature Chocolate Truffles, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Simply Potatoes Shredded Hash Browns. more...

2239 kcal

Activities & Exercise: Sleeping - 14 hours, Resting - 9 hours, Spinning - 1 hour. more...