gokona's Journal, 11 January 2017

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 41.46g | Prot: 50.28g | Carb: 89.37g.   Breakfast: Kraft Classic Balsamic Vinaigrette, EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce. Dinner: Mezzetta Imported Golden Greek Peperoncini, Great Value Enriched Hamburger Buns, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...

2122 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 14 hours. more...