gokona's Journal, 19 August 2012

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 18.23g | Prot: 10.82g | Carb: 165.16g.   Breakfast: non-dairy creamer, Sugar in The Raw, Spread made with Yogurt, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Perfect Food Super Green Formula, 100% Juice Orange Peach Mango, 100% Juice Orange Peach Mango. Snacks/Other: Navels Oranges, Fuji Apples. more...

2035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...