Weigh In record (no journal entry) for 09 January 2017
|
182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1563 kcal
|
Fat: 43.06g | Prot: 76.79g | Carb: 107.55g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Baked Sweetpotato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Trader Joe's Chicken Breakfast Sausage. Snacks/Other: Corona Corona Light, Peanut Butter, Braids Honey Wheat Pretzels. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brighteyesofri's weight history
|