Weigh In record (no journal entry) for 06 January 2017
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184.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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678 kcal
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Fat: 41.76g | Prot: 52.84g | Carb: 29.57g.
Breakfast: Boiled Egg. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Peanut Butter, Celery. more...
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losing 7.0 lb a week
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