Weigh In record (no journal entry) for 05 January 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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958 kcal
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Fat: 43.80g | Prot: 73.14g | Carb: 75.14g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bigelow Tea Green Tea with Pomegranate, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Blueberries. Lunch: Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Safeway Baby Carrots, Celery, Jif To Go Crunchy Peanut Butter. more...
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losing 16.1 lb a week
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