Weigh In record (no journal entry) for 10 November 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2016:
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2596 kcal
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Fat: 117.01g | Prot: 197.29g | Carb: 201.44g.
Breakfast: MET-Rx Big 100 Colossal - Sweet & Salty, MusclePharm Arnold Iron Whey, NutriBiotic Brown Rice Protein Powder - Vanilla, Cinnamon, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Pure Hawaiian Spirulina, Vitacost Psyllium Husk Powder, Not Just Nutrition Not Just Protein, Vega Protein & Greens. Lunch: Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Kale, Kerrygold Dubliner Irish Cheese, Formaggio Cravanzina Soft Ripened Brie Cheese. Dinner: Formaggio Cravanzina Soft Ripened Brie Cheese, Honeycrisp Apples. Snacks/Other: MET-Rx Big 100 Colossal - Sweet & Salty. more...
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steady weight
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