Weigh In record (no journal entry) for 07 January 2012
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156.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1786 kcal
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Fat: 56.21g | Prot: 91.24g | Carb: 246.94g.
Breakfast: Dried Seaweed, Bananas , Oranges , Spirulina Seaweed (Dried) , Smooth Peanut Butter (Reduced Fat) , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast . Lunch: 5.1oz vitamix juice, salmon burger, chicken liver, fruit cake. more...
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losing 3.5 lb a week
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