SjF60's Journal, 13 October 2016

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Starting to weigh everyday and recording it. I must "see" the downward trend! Went to gym last night, golf tonight and then gym on Friday. Tap lessons start Saturday. Get moving and shut the mouth should work!

179.5 lb Lost so far: 7.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

losing 3.5 lb a week

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I weigh each more. Sometimes it makes me angry for the rest of the day. Sometimes, like today, it makes my whole day. :D

13 Oct 16 by member: tammybutera

Tap dancing is fantastic exercise!

13 Oct 16 by member: soonsoonsoon

Nice loss there!

13 Oct 16 by member: warrenwinter

There u go!

13 Oct 16 by member: Mistybenner

Green arrows are alway good!

13 Oct 16 by member: warrenwinter

Wonderful job! I knew it wouldn't take you but a few days to start dropping again!

14 Oct 16 by member: spiritspell


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SjF60's Journal, 13 October 2016

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