Weigh In record (no journal entry) for 12 October 2016
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1798 kcal
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Fat: 145.99g | Prot: 97.40g | Carb: 26.95g.
Breakfast: Trader Joe's Jarlsberg Cheese, Frick's Extra Lean Hickory Smoked Ham, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Whole Foods Market Stevia, Unsweetened Iced Tea, Skinless Chicken Breast, Gia Russa Alfredo Sauce, Zucchini. Dinner: Snack Cracker, Meatballs with Sauce (Mixture). Snacks/Other: Atlantis Smoked Fish Dip, Atlantis Smoked Fish Dip, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts. more...
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losing 2.3 lb a week
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