Weigh In record (no journal entry) for 03 October 2016
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2060 kcal
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Fat: 164.81g | Prot: 99.48g | Carb: 53.01g.
Breakfast: Stuffed Portabella Mushrooms, Coffee, Butter, Great Value Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Avocado Salad (Makes 3 servings), Broccoli Cheese Soup, House of Tsang Bangkok Padang Peanut Sauce, Yellowfin Tuna (Fish). Dinner: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Jarlsberg Cheese, Lettuce, Bob Evans Tomato Slices, Mt. Olive Bread & Butter Pickles, Tomato Catsup, Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Marie's Chunky Blue Cheese Dressing, Tomatoes, Feta Cheese, Avocados, Lily's Dark Chocolate Coconut, Almonds. more...
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steady weight
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