Weigh In record (no journal entry) for 22 September 2016
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400.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1216 kcal
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Fat: 49.53g | Prot: 60.97g | Carb: 128.50g.
Breakfast: Thomas' Original English Muffins, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Thomas' Original English Muffins, Old Folks Sausage Patty. Dinner: J. Higgs Saltine Crackers, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Kellogg's corn pops mini box. more...
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losing 5.4 lb a week
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