Weigh In record (no journal entry) for 22 September 2016
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1107 kcal
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Fat: 24.98g | Prot: 69.25g | Carb: 109.61g.
Breakfast: Bigelow Tea Green Tea with Pomegranate, Boiled Egg, Pure Almond Milk - Unsweetened Original, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Flavorite Sliced Strawberries, Joseph's Taboule Salad, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Goya Black Beans, White Rice (Short-Grain, Cooked), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Harpoon Brewery Hard Cider, Corona Corona Light. more...
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losing 4.2 lb a week
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