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slowly getting rid of that set back.....how do you accept buddy requests?????
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1303 kcal
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Fat: 50.08g | Prot: 78.90g | Carb: 74.13g.
Breakfast: Green Tea with Pomegranate, Dannon Oikos Triple Zero - Strawberry, Pure Almond Milk - Unsweetened Original, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Old El Paso Taco Seasoning Mix, Ground Turkey, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce. Snacks/Other: Harpoon Brewery Hard Cider, Anheuser-Busch Bud Light Beer, Green Giant Fresh Baby Cut Carrots, The Biggest Loser Celery Sticks, Joseph's Garlic Lovers Hommus. more...
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losing 9.8 lb a week
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