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wasn't proud of putting up this weigh in but I have to be accountable! I go on a cruise in 29 days any suggestions on how I can lose some weight without starving !! open to suggestions. also I do have time to exercise I will be walking 2.5 miles every morning effective tomorrow
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1031 kcal
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Fat: 45.79g | Prot: 45.22g | Carb: 117.65g.
Breakfast: Subway Tuna with Cheese Mini Sub. Lunch: Luna Luna Bar - S'mores. Dinner: Cooked Green String Beans, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Chicken Thigh. more...
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gaining 3.0 lb a week
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