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OK so Fridays at work everyone orders out. today I'm bringing my own lunch and snacks and keeping my $ at home !! LOL also peanut butter is not my friend ( friendly note to self) do not eat a jar on a weekly basis! moderation is the key!!
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2529 kcal
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Fat: 68.36g | Prot: 135.81g | Carb: 167.22g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener. Lunch: Kraft Natural Mozzarella String Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Avocado, Boiled Egg. Dinner: White Rice, Kroger Pork Country Style Ribs. Snacks/Other: Corona Corona Light. more...
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steady weight
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