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slow and steady wins the race! anything beats a gain!
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1665 kcal
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Fat: 81.35g | Prot: 59.46g | Carb: 121.43g.
Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Trader Joe's English Cucumber, Cherry Tomatoes, Lettuce. Dinner: Hellmann's Real Mayonnaise, Red Onions, Lettuce, Hillshire Farm Deli Select Roast Beef, Land O'Lakes Deli American Cheese Slices, Submarine Hoagie Roll. Snacks/Other: Utz Kettle Cooked Gourmet Potato Chips, Corona Corona Light, Boiled Egg. more...
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1977 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.4 lb a week
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