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dsal1871
Journal
13 Aug 16
dsal1871's Journal, 13 August 2016
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Weigh In record (no journal entry) for 13 August 2016
203.6 lb
Lost so far:
8.4 lb
.
Still to go:
23.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 August 2016:
245 kcal
Fat: 10.83g | Prot: 16.53g | Carb: 27.68g.
Breakfast:
American Cheese, Thomas' Light English Muffin, Egg, Deli Sliced Ham.
more...
3050 kcal
Activities & Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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