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Just about ready to drop below 190...I'm still in the fight...lol
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1417 kcal
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Fat: 96.73g | Prot: 104.49g | Carb: 29.52g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Egg, Borden Shredded Cheddar Cheese, Bob Evans Pork Sausage Links. Lunch: Turkey Burger, Provolone Cheese, Cheddar Cheese, Powerade Zero Fruit Punch (Bottle), Wax Beans. Dinner: Provolone Cheese, Kraft American Cheese Slice, Ground Bison Meat, Crystal Light Strawberry-Orange-Banana Drink Mix, Hidden Valley Ranch Salad Dressing, Taylor Farms Shredded Iceberg Lettuce, Celery, Cucumber (Peeled), Broccoli. more...
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losing 1.8 lb a week
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 Comments
09 Jul 16 by member: Suzi161
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09 Jul 16 by member: brinella
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09 Jul 16 by member: kpwcalories
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09 Jul 16 by member: erikahollister
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09 Jul 16 by member: Mistybenner
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Do you stay at induction levels, or are you adding back some carbs now?
09 Jul 16 by member: trackin64
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09 Jul 16 by member: IamLinny
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Thank you all! I am still pretty much on induction but I do vary a bit...
09 Jul 16 by member: dart451
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