dsal1871's Journal, 08 July 2016

197.6 lb Lost so far: 14.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

731 kcal

Fat: 38.66g | Prot: 55.41g | Carb: 44.62g.   Breakfast: Cream (Half & Half), Mama Lupe's Low Carb Tortillas, Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Perdue Grilled Chicken Breast Strips, Red Gold Diced Tomatoes & Green Chilies (Mild). Snacks/Other: Blackberries, Blueberries, Strawberries. more...

2630 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...