Weigh In record (no journal entry) for 06 July 2016
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1128 kcal
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Fat: 28.73g | Prot: 147.93g | Carb: 79.72g.
Breakfast: Zucchini, Mama Lupe's Low Carb Tortillas, Egg White, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Zucchini, Chick-fil-A Grilled Chicken Nuggets (8), Parmesan Cheese (Shredded), Protopasta. Dinner: Green String Beans, Valbest Chicken Breast, Smithfield Center Cut Pork Chops, Chobani Simply 100 Strawberry. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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2843 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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