Weigh In record (no journal entry) for 30 November 2011
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156.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2105 kcal
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Fat: 92.97g | Prot: 107.64g | Carb: 230.22g.
Breakfast: Pumpkin Pie, Beef Summer Sausage, Daily Bread Sprouted Whole Grain, Manchego Cheese, Feta Cheese, Honey, Ginger, broc, California Avocados, Turkey Breast Meat, Egg. Dinner: Lemon Pudding (1 oz), Parsley, Mushrooms, Baked or Broiled Salmon. Snacks/Other: Raleys Raisin cookies. more...
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losing 6.3 lb a week
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