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Samiam9663
Journal
30 Apr 16
Samiam9663's Journal, 30 April 2016
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Weigh In record (no journal entry) for 30 April 2016
237.8 lb
Lost so far:
16.2 lb
.
Still to go:
60.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2016:
1403 kcal
Fat: 33.24g | Prot: 102.14g | Carb: 183.30g.
Breakfast:
Blueberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal.
Lunch:
Edo Japan Chicken Yakisoba, Edo Japan Teriyaki Sauce.
Dinner:
Hamburger Rice Skillet.
more...
2996 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
5 Supporters
Support
Comments
Good ! See!
30 Apr 16 by member:
warrenwinter
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