billtech66's Journal, 25 April 2016

151.8 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2556 kcal

Fat: 98.28g | Prot: 151.95g | Carb: 298.60g.   Breakfast: Bananas, Swiss Cheese, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Nature Made Magnesium Citrate, Water, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Bob's Red Mill Hemp Protein Powder, Cinnamon, Kallo Nutritional Yeast Flakes. Lunch: Salsa, Roasted Salted Cashew Nuts, Cooked Salmon, Kirkland's 57G Garlic Parmesan Bread. Dinner: Kirkland Extra large Peanuts 1oz, Clif Bar Builder's Bar - Crunchy Peanut Butter. Snacks/Other: Apples, Istara (Costco) 1 oz P'Tit Basque, Kirkland's 57G Garlic Parmesan Bread, Cypress Grove Chevre Humboldt Fog, Trader Joe's Jarlsberg Cheese. more...

2540 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...