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Too many carbs.plain and simple. Back to the drawing board because trainer is changing macros for a week before I go on vacation BUT I'm happy to report all my vacation clothes for Florida fit and some are a little too big! Yippee...
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172.0 lb
Lost so far: 14.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1601 kcal
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Fat: 86.73g | Prot: 121.30g | Carb: 96.41g.
Breakfast: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. Lunch: Cheddar Cheese, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Lemon Juice, Skinless Chicken Breast, Trader Joe's Pecorino Romano, Olive Oil. Snacks/Other: Blackberries, Fage Total 0% Greek Yogurt, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.3 lb a week
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