billtech66's Journal, 20 April 2016

150.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2392 kcal

Fat: 91.23g | Prot: 119.44g | Carb: 313.30g.   Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Cinnamon, Water, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Dried Fig. Lunch: Clif Bar Builders 20G Protein Bar, Avocados, Egg, Istara (Costco) 1 oz P'Tit Basque, Udi's Gluten Free Whole Grain Bread, Fat Free Fig Bar. Dinner: Swiss Cheese (Low Fat), Multigrain Bread. Snacks/Other: Trader Joe's Jarlsberg Cheese, Kirkland Extra large Peanuts 1oz, Honeycrisp Apples, Grapefruit. more...

2240 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...