Weigh In record (no journal entry) for 07 November 2011
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156.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2424 kcal
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Fat: 75.89g | Prot: 97.83g | Carb: 282.31g.
Breakfast: chicken breast, Fruitcake, Ginger, Goats Cheese (Soft). Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), Ginger, spirulina, Lewis Labs (10g) Brewer's Yeast, vitamix juice (Bill's). Snacks/Other: Raleys Raisin cookies. more...
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gaining 3.5 lb a week
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