Weigh In record (no journal entry) for 08 April 2016
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171.5 lb
Lost so far: 15.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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561 kcal
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Fat: 9.25g | Prot: 40.87g | Carb: 83.90g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Orange Juice. more...
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losing 0.5 lb a week
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