Weigh In record (no journal entry) for 06 April 2016
|
151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 April 2016:
|
2578 kcal
|
Fat: 116.87g | Prot: 113.92g | Carb: 310.53g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Frozen Blueberries, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Cinnamon, Blueberries, Fennel Seed, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Dried Seaweed, Source Naturals Psyllium Husk Powder, Bananas. Lunch: Bills salsa 4.7oz, Country Style Pork Sausage, Zucchini, Applegate Farms Smoked Turkey Breast, Clif Bar Builder's Bar - Chocolate Mint, Avocados. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Black Pepper, So Delicious Coconut Milk Ice Cream - Vanilla Bean. Snacks/Other: Apples, Tangerine, Kirkland Extra large Peanuts 1oz, Coles Salted Cashews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|