Weigh In record (no journal entry) for 15 March 2016
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176.5 lb
Lost so far: 10.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1510 kcal
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Fat: 78.66g | Prot: 92.38g | Carb: 123.65g.
Breakfast: Welch's 100% White Grape Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Rosarita Refried Beans, Bell Peppers, Sweet Onions, Shrimp, Canola Vegetable Oil, Mission Flour Tortillas (Fajita Size). Dinner: T. Marzetti Poppyseed Dressing, Driscoll's Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Girl Scout Cookies Thin Mints, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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 Comments
I read your bio as u suggested and I still don't understand why the bird and the gun. BUT I love your comments, your suggestions and you are always so positive and helpful with everyone. I look forward to more pictures of Greece.
18 Mar 16 by member: SjF60
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Suzy I love your posts! We will "talk" tomorrow. You are a sweet person!!!!
18 Mar 16 by member: SjF60
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