Weigh In record (no journal entry) for 03 February 2016
|
248.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
1374 kcal
|
Fat: 52.31g | Prot: 167.95g | Carb: 58.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Good Grains Whole Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Smucker's Natural Chunky Peanut Butter. Lunch: Carrots (Frozen), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value Frozen Chopped Spinach, Jennie-O Turkey Breast Cutlets. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition MTS Whey Creamy Red Velvet Cake, Feta Cheese, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Snacks/Other: MTS Nutrition MTS Whey Creamy Red Velvet Cake. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm8859's weight history
|