Weigh In record (no journal entry) for 24 January 2016
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2016:
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3151 kcal
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Fat: 178.19g | Prot: 122.56g | Carb: 284.46g.
Breakfast: Bacon, Egg, Saint Georges Tomme De Saint Georges, Daves Killer Spelt Bread, Del Monte Dill Relish, Farmland Hot Link Sausage, Franz 7 Grains Gluten Free Bread, World Food Sweet and Spicy Trail Mix, Shah's Tea Masala. Lunch: Three Twins Madagascar Vanilla, Edy's Outshine Fruit Bars - Creamy Coconut, World Food Sweet and Spicy Trail Mix, Tangerines (Mandarin Oranges). Dinner: Mt. Cook Alpine Salmon Boneless Fillet, Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Coconut Pudding. more...
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losing 2.1 lb a week
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