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155 yest, Monday
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1466 kcal
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Fat: 58.07g | Prot: 93.97g | Carb: 156.53g.
Breakfast: Blueberries , Strawberries , Ginger , Spirulina Seaweed (Dried) , Oats , Organic Hemp Protein Powder, Bills Granola 1oz 28g. Lunch: vitamix juice (Bill's), California Avocados, Baked or Broiled Salmon. Dinner: Pears. more...
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losing 1.1 lb a week
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