Weigh In record (no journal entry) for 16 January 2016
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2016:
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2664 kcal
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Fat: 109.41g | Prot: 102.97g | Carb: 345.74g.
Breakfast: Bananas, homemade tangerine zest, Tangerines (Mandarin Oranges), Spirulina Seaweed (Dried), Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill 15g Unsweetened Shredded Coconut. Lunch: Salmon Fish Oil, Mt. Cook Alpine Salmon Boneless Fillet, Red Potatoes (Flesh and Skin), Onions. Dinner: Vega Protein & Greens Vanilla, mary's Mary's gone crackers, Cypress Grove Chevre Humboldt Fog, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Kirkland Extra large Peanuts 1oz, Bear Naked Appalachian Trail Mix, Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water). more...
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losing 2.1 lb a week
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