Weigh In record (no journal entry) for 13 January 2016
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253.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2016:
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1204 kcal
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Fat: 18.03g | Prot: 151.69g | Carb: 108.76g.
Breakfast: MTS Nutrition MTS Whey Creamy Red Velvet Cake. Lunch: Skinless Chicken Breast, Breakstone's Fat Free Small Curd Cottage Cheese, Garbanzo Beans. Dinner: Skinless Chicken Breast, Broccoli, Great Value Fat Free Italian Dressing, Dole Romaine Lettuce. Snacks/Other: MTS Nutrition MTS Whey Creamy Red Velvet Cake. more...
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losing 2.5 lb a week
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arm8859's weight history
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