Weigh In record (no journal entry) for 08 January 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1393 kcal
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Fat: 98.72g | Prot: 102.06g | Carb: 17.51g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Original Beef Jerky, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Baked or Broiled Catfish, Mayonnaise, Canned Quail Egg. more...
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losing 7.0 lb a week
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