Weigh In record (no journal entry) for 16 December 2015
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1210 kcal
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Fat: 85.57g | Prot: 88.62g | Carb: 24.45g.
Breakfast: Ground or Patty Pork, Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Black Olives. Dinner: Great Value Colby Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: GNC 100% Egg Protein, Silk Coconutmilk Unsweetened, Planters Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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