SjF60's Journal, 01 November 2015

186.0 lb Lost so far: 0.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 87.99g | Prot: 105.33g | Carb: 156.54g.   Breakfast: Atkins Milk Chocolate Delight Shake, Bananas, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Jif Reduced Fat Creamy Peanut Butter. Lunch: Valued Naturals Dried Pitted Dates, ShopRite Pecorino Romano Grated Cheese, Fisher Slivered Almonds, Skinless Chicken Breast, Lemon Juice, Olive Oil, Kale. Dinner: Broccoli , Spaghetti, Spaghetti/Marinara Pasta Sauce , Italian Sausage. Snacks/Other: Kraft Big Slice Jalapeno White Cheddar Cheese, Kraft Natural Mozzarella String Cheese, Skinny Pop Popcorn. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...