Weigh In record (no journal entry) for 24 September 2015
|
255.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 September 2015:
|
1900 kcal
|
Fat: 67.66g | Prot: 163.98g | Carb: 160.34g.
Breakfast: Fresh Express Baby Spinach, Egg, Egg White. Lunch: Smucker's Natural Chunky Peanut Butter, Nature's Best Isopure Natural Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Boneless Skinless Chicken Thigh, Wish-Bone Fat Free Italian Dressing, Baby Spinach. Dinner: Cooked Green String Beans (from Frozen), Carrots, Broccoli, Kroger Unsalted Peanuts, Skinless Chicken Breast, Lundberg California White Jasmine Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arm8859's weight history
|