booboogroom's Journal, 20 September 2015

started LCHF diet 12 days ago. so far have lost 6 lbs.

169.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:

306 kcal

Fat: 20.14g | Prot: 19.33g | Carb: 11.68g. Breakfast: Nachos with Beef and Cheese. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

Comments

Congrats!

20 Sep 15 by member: Ravyne Hawke

Thank you.

20 Sep 15 by member: booboogroom


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booboogroom's weight history