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Down one entire pound! It's been a while since I could say that. ☺
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147.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1770 kcal
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Fat: 70.24g | Prot: 72.08g | Carb: 171.56g.
Breakfast: Jif Extra Crunchy Peanut Butter, Apples, IdealShape strawberry meal replacement (shake), Coffee. Lunch: Pizza My Heart Pepperoni Mushroom Slice. Dinner: Pinot Noir Wine, Brown Rice, PC Chicken curry with Chickpeas & Cauliflower. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Kirkland Signature Dark Chocolate Covered Super Fruits, No bake energy bites. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Arc Trainer - 20 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
14 Aug 15 by member: teskandar
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I just checked your weight journal. You are rock solid on your cut. Way to go!
14 Aug 15 by member: northernmusician
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14 Aug 15 by member: jmb3450
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14 Aug 15 by member: audrey98x
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14 Aug 15 by member: alphamares
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Whoo-hoo!! Great way to start/enter your weekend!
14 Aug 15 by member: losinit1655
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Whoo-hoo!! Great way to start/enter your weekend!
14 Aug 15 by member: losinit1655
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I love hearing this kind of news! Keep it up!
14 Aug 15 by member: soonsoonsoon
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14 Aug 15 by member: Bible Bliss
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